Best way of taking your daily basal body temperature (BBT)
Keeping record of your basal temperature is not very hard, but you need to follow certain rules to succeed in doing it. First, and the most important requirement is that first thing you do after opening your eyes, is measuring your body temperature with your basal thermometer. If you take basal temperature test later during the day, it will be inaccurate, because increased blood flow due to your activity will increase your temperature, and therefore thermometer will show false body temperature. So remember, first thing you do in the morning – measure your BBT, and do the same before going to sleep. Measuring and detecting your correct BBT is fairly exhausting process, because of all the precautions and even while being careful and cautious, you might have to wait for months to get your final results. Now, finally, when ovulation kicks in, you will notice a slight increase in your BBT. This is where having the best basal thermometer kicks in – regular thermometers, or faulty basal thermometers can’t detect these kind of small temperature changes in your body. Using the basal thermometer, you can finally tell which your ovulation days are, and keep that information in mind while trying to get pregnant with your husband.
Regular products like these are not very hard to find, but buying good basal thermometer is really a struggle. You can browse amazon, and find which basal thermometers are rated the best, but that is quick and hands off approach. You can also go to local store and ask for recommendation by someone who is experienced. But on the other hand, they don’t cost much, so the only thing you lose by choosing the bad basal thermometer is time. And they are really useful – not only for pregnancy, but as a regular way to measure your BBT. Basal thermometers are much faster in measuring body temperatures, and they are very precise in measuring it. There are some advanced Basal thermometers that come with custom features, such as saving data or beeping sound, and many other cool features, and there are also cheap and simple products. Obviously, best basal thermometers with more possibilities are more expensive, but compared to other high tech products, still affordable.
How to tell when you have ovulation?
After measuring it, you can either write down or have basal thermometer save the data for you. Average temperature before ovulation is 97 degrees. During ovulation, your Basal body temperature will raise by 1 or 1.5 degrees, so that’s how you know when you have ovulation going on.